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Showing posts with the label awareness

(Yin) yoga is all about stopping frettin’ - David Williams

I have flirted with many.  I have dipped my toe in, and tested them for size.  But this weekend, I met my match. I have, I think, found a style of yoga that really speaks to me.  And, even better, I have found my tribe.  I spent this weekend, surrounded by others who speak my language:  Ours is the language of xi, fascia, meridians and Sanskrit.   Yin prioritises function over aesthetics.  It is about the HOW rather than the WHAT.  And this is why I have fallen in love.   I am never going to be super bendy.  I have plenty of strength, and whilst I will, if I continue to practice regularly, develop greater flexibility I need to acknowledge my mechanical limitations.  These are non-negotiable.  They are, after all, part of my genetic inheritance:  I was not born to bendy folk.   But within those limitations, I can still achieve a perfect practice.  For this is where the subtle but all important...