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Showing posts with the label endorphins

Resolve

Another swim inspired post...  Swimming:  it shifts my mood like nothing else.  And only for the better.  It is the best mood enhancer I know.  I have resolved to continue swimming outdoors as long as possible.  I am still without wetsuit.  Much to the confusion and concern of those that never remove theirs.  Mine, I have decided, is to be kept for when the temperature drops to single figures.  It was a lovely 13.5° today.  Fresh, but not yet cold.  The sunshine helps. Sunshine always helps.  But, from the water, there is so much more sky to behold.  It is the expansive sky that shifts and lifts my mood, and allows my soul to soar.   Staying indoors when I could be in the pool achieves very little.  Opportunity presents itself, and asks to be taken.  Hence the renewed resolve.  Bring on the cooler weather, the leaves, and the endorphins!  You may be whatever you res...

Exhilaration /ɪɡzɪləˈreɪʃ(ə)n,ɛɡ-/

...(for me) is being out and about on two wheels.  In the sunshine. And today was that day.  It has been a while.  And all the while my bicycle has been standing there looking rather sorry for itself in the hallway.  Waiting. I have come up with every excuse in the book... Too cold.  Too wet.  Too far.  Too much to carry.  Too complicated. It's all too easy to overcomplicate things and if the last year has taught me anything, it's taught me that de-cluttering is a priority.  Only in this way can I remind myself what's most important to me.  And act accordingly. Getting that right, and feeling it to be so, is pure exhilaration.