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Showing posts with the label winter

Stopping to start again

My body tells me it is unhappy.  Physically, 2016 does not feel to have got off to the best start for me...   I have been plagued by several bugs which feel to have got me in their grips one after the other.  Or perhaps I have failed to shake off the original which has lurked within my system. We are beyond honey and lemon.  I have exhausted my supplies of Echinacea drops and Manuka honey.   Paracetamol, ibuprofen and decongestant have all been surrendered to.  And now antibiotics have been introduced to the mix.  I must confess to feeling somewhat self piteous.  In all likelihood I have a chest infection.  I only hope it will respond to the prescribed penicillin. As my GP efficiently signed the script that had only just emerged from the printer, we discussed how long I was to consider myself 'signed off' for.   As a self employed practitioner I have nobody to give my sick note to, but my doctor knows that its best...

Remembrance: Mindfulness Underwater

This week served as a good reminded as to why I do what I do. I do what I do because I love it:  It really is as simple as that. On speaking to someone (the thought of whose own exercise regimen makes me wince) I was slightly taken aback when he remarked upon my 'commitment' (in a respectful, slightly concerned manner) in response to my cold water swimming disclosure. I don't swim because I have to...  I'm not 'training' for anything per se.  There are no upcoming events.  I'm not seeking to improve my time.  Or my endurance.   I swim because I love it. The only commitment I have made is to myself:  to do something everyday that makes me smile (whilst shivering). Let yourself be silently drawn by the strange pull of what you really love.   It will not lead you astray.   ~ Rumi