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Showing posts with the label mindful swimming

A mindful swim on a wint'ry morning

It's gotten colder. Quite a bit colder, actually. I woke up to a fluttering of snow on Saturday. It was crisp and bright. Winter made her long awaited appearance. It was the most beautiful day to give my long winter coat (something of a favourite that rarely fails to attract remark amongst my generously complimentary friends) it's first outing of the season.  I was attending a Study Day in central London meaning that I didn't manage to really greet the elements until Sunday.  The pool beckoned mid morning, after the Club races had concluded, at which time I swam mostly toute seule. My swims follow something of a predictable routine: creature of habit that I am... I get changed quickly and sit on the edge at the deep end, legs dangling, gauging the temperature whilst I adjust my swimming caps (I have been wearing two since the end of September; silicone for now, to be replaced with neoprene shortly).  My toes alerted me to the fact that the te...

The water's lightness of touch and the physics of swimming

It was a most peculiar sensation. On getting out of the water, exiting the pool using the gently graduated steps, to re occupy my body and meet gravity. The transition was, just for a few moments, unmistakable and impossible to ignore. One moment, my body had felt weightless. The next, I met myself, and my (healthy) weight once more... Physics was never my strong point. But I've spent enough time in the water, to have gleaned a few nuggets. Whilst the electromagnetic spectrum and I never gotten to be chums, buoyancy is something of a dear friend, and one I try to connect with as much as possible... What neither myself nor my swimming student could quite believe was the degree of weightlessness we had just been enjoying, without even realising it.  I recognise now a little better why it is that sometimes when I swim, I feel as though I'm flying:  Buoyancy, or upthrust, is described as the force on a body when displaced in a volume of fluid and is in t...