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Showing posts with the label joy

Pausing in the sunshine

And so, chemo is over.  My best friend's diary has been chocker...  Line cleans, blood tests, scans and 18 weekly doses of the gruelling treatment itself.  Summer seems at last to have arrived and with it, we hope, some time, peace and space. She is, we acknowledged over a rather yummy luncheon served to us beneath the beautiful canopy of creepers and climbers at Petersham Nurseries, an inspiration. A small group of us gathered to celebrate her forthcoming marriage.  The sun's rays joined the warmth we all have for this very special woman.  Warmth and, in my case at least, pride. It is the greatest privilege to call this woman my best friend.  She continues to epitomise my understanding of grace.  Our bodies are fragile things.  Our minds are frailer still.  In her composure and wisdom, she possesses an outlook I can only aspire to adopt.  From you, dear Charlotte, I learn and I learn and I learn.   The ...

Attitude adjustment

The sun had put its hat on. And it was as though everyone came out to play. The Lido was hectic. I'm not sure why this took me by surprise. It was the first Saturday morning that the temperature could lure out even the most part time of swimmers. I am anything but a part time aquatic enthusiast. But I mistimed this swim by a mile. As I surveyed the chaos, two other regulars (already sensibly swum out) greeted me and we remarked upon the influx of wetsuit clad 'seals' who have most likely only now emerged from warmer climes (indoor heated pools).  I almost talked myself out of the swim. I'm so glad I didn't; I exited the chatter rather abruptly and quickly got changed. Before getting in, I checked in with a friendly lifeguard I have come to know over the less clement months during which I've swum length after length, week in week out. She observed how little 'etiquette' was on display in the water, and I resolved to simply see how it wen...

Standing on the Shoulders of Giants

Birthdays are important.  Mine included.  Tho' it falls precariously between Christmas and New Year in recent years I have thrown caution to the wind and marked this thing called the ageing process on or close to the day itself trusting that whomsoever should be there will be there. And so it was this year...  I celebrated my birthday amongst family and friends.  It was a lovely evening during which we shared good food, yummy cakes, and laughter.  Sitting around a large oval table were 18 very important people, each of whom has played a significant part in making the last year a special one. When seeking to gather a group for such a purpose, one must be wise to the fact that life happens and plans change:  I was not to know exactly how many people would be attending until the day, and that was fine.  There are things that merit worrying about.  This was never to be one of them.  For things, I have found, more often than not, work ...

A mindful swim on a wint'ry morning

It's gotten colder. Quite a bit colder, actually. I woke up to a fluttering of snow on Saturday. It was crisp and bright. Winter made her long awaited appearance. It was the most beautiful day to give my long winter coat (something of a favourite that rarely fails to attract remark amongst my generously complimentary friends) it's first outing of the season.  I was attending a Study Day in central London meaning that I didn't manage to really greet the elements until Sunday.  The pool beckoned mid morning, after the Club races had concluded, at which time I swam mostly toute seule. My swims follow something of a predictable routine: creature of habit that I am... I get changed quickly and sit on the edge at the deep end, legs dangling, gauging the temperature whilst I adjust my swimming caps (I have been wearing two since the end of September; silicone for now, to be replaced with neoprene shortly).  My toes alerted me to the fact that the te...

Remembrance: Mindfulness Underwater

This week served as a good reminded as to why I do what I do. I do what I do because I love it:  It really is as simple as that. On speaking to someone (the thought of whose own exercise regimen makes me wince) I was slightly taken aback when he remarked upon my 'commitment' (in a respectful, slightly concerned manner) in response to my cold water swimming disclosure. I don't swim because I have to...  I'm not 'training' for anything per se.  There are no upcoming events.  I'm not seeking to improve my time.  Or my endurance.   I swim because I love it. The only commitment I have made is to myself:  to do something everyday that makes me smile (whilst shivering). Let yourself be silently drawn by the strange pull of what you really love.   It will not lead you astray.   ~ Rumi

C is for...

I was sad and probably slightly relieved to discover it was no longer available on iPlayer.  I had read the glowing reviews of the BBC's adaptation of Lisa Lynch 's book of the same name.  I didn't expect it to feature as one of my in-flight movie choices but am glad it did... Sheridan Smith as Lisa Lynch in 'The C-Word' (2015) Lisa's journey was hers and hers alone.  Yet there are clear resemblances to a journey of someone I hold very dear, whose  own courage and graceful determination continue to humble me on a daily basis.   Watching the 90 minute feature sitting amongst strangers, each busily entertaining themselves as we crossed the Atlantic was an experience I am unlikely to forget in a hurry.  My anonymity meant that my tears fell silently and, I imagine, largely unnoticed.  And yet it felt difficult: I wanted to insist everyone behold this wonderful portrayal, and soak up the many reminders it contains for those of us who live beyo...

Resolve

Another swim inspired post...  Swimming:  it shifts my mood like nothing else.  And only for the better.  It is the best mood enhancer I know.  I have resolved to continue swimming outdoors as long as possible.  I am still without wetsuit.  Much to the confusion and concern of those that never remove theirs.  Mine, I have decided, is to be kept for when the temperature drops to single figures.  It was a lovely 13.5° today.  Fresh, but not yet cold.  The sunshine helps. Sunshine always helps.  But, from the water, there is so much more sky to behold.  It is the expansive sky that shifts and lifts my mood, and allows my soul to soar.   Staying indoors when I could be in the pool achieves very little.  Opportunity presents itself, and asks to be taken.  Hence the renewed resolve.  Bring on the cooler weather, the leaves, and the endorphins!  You may be whatever you res...