Spending extended periods in silence, gives rise to different things. There is something rather special about coming into silence, particularly whilst remaining around other people, sharing a silence, and the commitment thereto. For me, it can often also serve as a reminder of the noise in my mind, the crashing and banging as my crowded thoughts jostle for space and priority. Slowing down, and consciously attempting to bring stillness within can often have the opposite effect, at least for a period, and I have been reminded over the past few days of the importance of welcoming whatever it is that I happen to come across in my endeavours.
I am, constitutionally, a glass half empty gal. I will always first acknowledge what I don't have, what I have lost, and what it is that I am seeking. I tend to overlook my strengths, concentrating only on those bits of me that are underdeveloped or weak. I refer to myself as a realist, but in doing so compliment myself and insult those who genuinely are simply realistic. My modus operandi is to identify what's not working and acknowledge this before seeing more clearly what functions perfectly well. This has its place: I edit others' written work pretty well. My fastidious attention to detail serves me, and the author. Accuracy counts, for me and I have an excellent memory. I can remember a great many of my sessions with clients verbatim. Even this asset is something I can, and do, diminish the true value of, by concentrating on 'I should have said...' or 'why didn't.... occur to me during the session?' Earlier this we...

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