Mindfulness has become somewhat of a buzz word. It’s in fashion. People are talking about it. Everyone seems to have heard of it. Some have tried it. Once or twice. They may have read about it. In a magazine article. Or even a book. Scratch beneath the surface of the hype, and therein lies the confusion. It appears so simple to those who want to grab and grasp what it may have to offer them. For those of us who have been treading this path a little longer, it is so much more than a passing fad. Mindfulness is a way of life. A way of being in the world. A way of being in ourselves.