Sailing Away and coming back to My-Self-Care

I was lucky enough to be given a massage treatment for Christmas.

Just, exactly, what the would-be doctor would have ordered and what I should have self-prescribed some time ago.

Self-care still takes practice. Earlier in the year, I had it down 'to a tee'. I was taking time out before I needed to, and making the most of my wonderful masseur's fingers (and thumbs).

Somehow, in the midst of everything else, that seems to have become both heavier and even more fast paced, I let a few essential ingredients slip through my fingers, and 'into the ether'.

Having my head and face gently yet expertly massaged was a great heads-up for self-care. It's back on my agenda (and already features in my gorgeous new 2014 diary), in a big way for I know I ignore it at my peril. I'm far better at it than I was once, but when things are tough, I need to turn-it-up...

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Table. Apple. Penny.

Whilst there were several places I might have been that morning, I wouldn't have been anywhere else. The practitioner from the Memory Service arrived promptly. I liked her instantly. Mum was nervous. I think I was a little, too. It's been a difficult year. "It's Friday, it's the fourteenth of December and I'm at home..." No problems there. CAMCOG, or the Cambridge Cognitive Examination is a thorough assessment tool used to assess the extent of extent of dementia, and to assess the level of cognitive impairment. The standardised measure assesses orientation, language, memory, praxis, attention, abstract thinking, perception and calculation. "Table. Apple. Penny." Three everyday items that were introduced at one point, and then referred to again later on. Again, Mum was able to recall each. I am reminded that the...

Glass half full? Glass half empty? Or perhaps the glass is broken

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Pausing in the sunshine

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The Reward is the Journey

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