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My heart has experienced brokenness. More than once.
For all the 'I'll never do that again's, I did. For all the lessons I felt I'd learnt the hard way, I had, and I needed reminding. But the error was placing it in the wrong hands in the first place. With time, I have learnt to treat my heart with a greater respect. We are, possibly as a product of bitter experience, better acquainted.
Your work is to discover your world and then with all your heart give yourself to it.
Buddha
A psychotherapy training is like an extended work-out for body, mind and soul. During which my heart was pushed to the max at regular intervals. It grew stronger, and more efficient. Today, I choose very carefully who I open my heart to, so that when I do, I am able to do so fully, trusting that it will be held in the way it both deserves and needs to be.
My heart gets a work out everyday. And not just when I'm at the gym (or on a bike, or in a pool). I take my heart to work.
My work involves both head, and heart. I work from my head, and with my heart. It is a finely tuned instrument, programmed to meet with and engage the hearts of those I seek to support.
It is, I feel, only when everyone in the room is in touch with their heart that the work can ever truly begin.
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