The Reward is the Journey

To learn how to teach is to re learn completely, and entirely.   You must first forget what you have assumed and let go of all that you think you understand.   To ask the right question you need to reconsider where it is that you stand.   As only from the correct angle, will your perspective show you that which you must surely grasp. A beginner's mind is a pre requisite... Just as one can compose colours, or forms,  so one can compose motions. Alexander Calder I am delighted to be spending time thinking about how best to share my passion and pass on to others the skills I have been lucky enough to develop.   Swimming is to me far more than an activity that keeps me fit.  To swim is to feel alive, and well.  For it is in the water that I feel best able to bring mind and body together.     I use the water to alter my mind, and swimming to enhance my mood.  It is, through movement in the wate...

I stood there for what felt like ages.  The length of the pool stretched out in front of me, seemingly without end.   "Why am I here at 6pm on a Bank Holiday?" is not a question you should ask yourself whilst standing at the shallow end.   There are some things that it is really better not to think too much about.  Like taking the plunge into water that you know will be so cold it will bite and swimming those first two lengths whilst you acclimatise. It felt cold.  Too cold.  The pool suddenly felt too long.  The other end too far away.   Sometimes it really is best just to get on with it.  Starting is always the hardest part.

My physio appointments are about far, far, more than my physiological wellbeing.  Whilst important to attend to the aches that I am increasingly conscious of (the perils of age?), my fortnightly appointment treats body and mind. Mindfulness meditation has been the tool that I have used to sharpen my awareness, and I have for some time now held only very loosely the concept of any duality between mind and body.  The approach of my preferred practitioner resonates very closely with the understanding I hold when I seek to look after my body-in-mind.   I seek to look after the housing, acknowledging the toll that everyday life exerts on my body.  The treatment enables me to reconnect with my physical self.  It is more than maintenance:  it prevents injury and promotes repair.  Time spent in my body in this way gives my mind real time out.   Take care of your body.  It's the only place you have to live. Jim Rohn Do ...

As another month passes, I notice how my mind seeks to organise itself around the grief I will doubtless remain conscious of for a long time yet. It comes and goes, ebbing and flowing. Arising sometimes predictably and at other times, quite without warning. These days, it is a gentle sadness. A recognition that she is no longer. That we will never again greet one another in that old, familiar way.  Life, of course, continues. Change envelops me. And my mind does its best to keep up. My mind, I can now see, is working over time to ensure I stay alive - not in the physical sense, but at an emotional level. My mind is capable of keeping me on track and does this by organising my thoughts now that the shock has subsided and I adjust to the reality of my loss. I no longer think about her morning, noon and night. I recall memories at will, and am pleased to do so. They give me comfort. I am haunted no more. The way the mind manages grief over time means that w...