Sunday, 19 July 2015

Finding space in stillness

Sybille is a terrific yoga teacher.  I was terrifically pleased to have booked to attend her workshop.  It really was a terrific place for me to be.  

My hips and hamstrings always benefit from some focused attention.  All too often I forget how much gets held onto in this region of the body.  

Sybille gently helped me to remember the importance of finding space in the stillness.  By bringing my body into stillness, I am able to find the space between thoughts.  

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